Emotions are the body’s way of showing us where we've disconnected from Source truth, but your brain has litterally no idea what to do with them.
One of the core transformations that will take place through this work is learning to navigate and understand your emotions, without being run by them.
You feel emotions deeply for a reason, but there is a purpose in them that is almost always overlooked, and finding that purpose isn't a product of sitting in the emotion, and it's not to intellectualize tf out of it either.
The solution is experienced when you learn how to pinpoint exactly what each emotion is showing you that needs to shift within yourself, and as a result shift what shows up outside of you.