Hello friends! Just a few notes on the blog. The categories at the top are manual, meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.
The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!
WELLESPRING JOURNAL
Your go-to for remedies, holistic principles, insight into the body, and all the tips and tricks to make trusting the healing process easy breezy.
BEST
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Otherwise referred to as your sun/solar callus you have natural mechanisms that protect your skin from UV damage. These mechanisms include Melanin absorbs 40-75% of light. The light that is not absorbed is converted into harmless heat meaning that your skin + DNA are protected with 99.9% success. This only happens when the production of […]
Sometimes our adrenals (which play crucial roles in stress response, metabolism, and hormone functions among other things) need a boost, and an effective and supa simple way to offer that happens to be with a mock-tail commonly referred to as the adrenal cocktail. What makes them so special? They replenish minerals and nutrients we burn […]
The gut-brain axis is a bidirectional link between the gut and the brain through the vagus nerve. What happens in the gut directly influences brain function and behavior. Similarly, the brain influences intestinal function. In addition to communication through the vagus nerve the gut and brain communicate through chemical messengers, gut hormones, neurotransmitters, the immune, […]
Not like we need convincing to curl up with our squishy little babies, but let’s break down what makes skin-to-skin contact so phenomenal. We are specifically speaking to skin-to-skin between biological mother and child. This is ideal, however, there are still incredible benefits from skin-to-skin with other caregivers. It is a phenomenal way to foster […]
Our kitchens are where we prepare, eat, and store our food. They can be a place that compliments our healing efforts, or they can unintentionally hold us back. Food and drinks cooked or stored in toxic cookware absorb harmful chemicals and carry them into our bodies. This creates a domino effect of disturbances throughout various […]
It’s flu season— here are some remedies to ease you through it. Oh flu season. In all its glory it can be a time of circulating colds. That. Never. Seem. To. End. Often these periods of heightened symptoms encourage and promote deep cleansing within our systems and organs. Fevers don’t just act on the new […]
Who doesn’t love a cup of coffee? Why not make it even better by ensuring it supports your mood + hormones + and blood sugar? Caffeine spikes blood sugar and to lessen that glucose load we want to bulk it up. Adding in Hot tip: Use a frother or immersion blender to mix the protein […]
Littles, middles, and more.
An entire section dedicated to the tiny loves of our lives. New born and beyond find resources to support your littles.
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Fear of Being Seen & Imposter Syndrome Subliminal Audio
Imagine rewiring your mind without lifting a finger—no effort, no struggle, just profound transformation while you go about your day. That’s the magic of subliminal audio. It’s like planting seeds of change directly into your subconscious, where they can grow into powerful beliefs and habits that align with your deepest desires. Whether you’re cooking, working, or even sleeping, these audios are quietly working behind the scenes, breaking down barriers and building up the confident, empowered version of you that’s ready to shine.
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