The
FOUNDATIONS
WE'RE HERE TO EMPOWER YOU.
Discover the intricate harmony of the body’s systems. Always expressing its needs, the body craves and awaits essential nourishment and unwavering support.
To uphold balance and vitality we have to learn how to tune into these methods of communication. Delve into our guides, each dedicated to a unique aspect of your well-being so that you can uncover what lies beneath these systems and learn how to empower them for your wellness.
Feeling lost?
✓ inner work
But, how do I get past the initial hurdle of starting (and not stopping over and over again)? You have to re-approach your relationship with your body. You have to learn about your subconscious and the way it impacts you every single day. You have to connect to the tiny details that make up your life so that you can transform them into details that work for you and with you.
✓ nervous system
Understanding how your nervous system impacts your mood, mental health, and every single system within your body is a complete game changer. If you want to feel at peace in your own body, your nervous system is the key. And there are SO many ways you can support it (and they're easy to implement).
✓ circadian biology
This is the secret sauce. Learning how to sync your biological rythms to those of nature (as we are intended to) will radically shift your entire being from your head to your toes. Each system is profoundly supported and healing is an automatic by product of circadian alignment.
This is where we'd start
Healing is
personal
There's no one-size-fits-all approach; the strategy that resonates with you is deeply personal.
As you explore the path that aligns with your current season of life, remember that you're not alone in this journey we are riding this wave every day and always cheering you on.
equipping you with the basics
You deserve simplicity in an area of life seemingly so complicated. Feeling good doesn’t have to feel overwhelming. Finding help for yourself and your family doesn’t need to feel like going to battle. Truthfully, the answers we often seek reside within ourselves, and often times we just need help piecing it all together.
elements wholeness
of
Your blood sugar is the fuel to your body. This system plays into every function of your body. That mid-afternoon crash? Blood sugar. Tired all day, but can't fall asleep at night? Blood sugar. Brain is so foggy you can't even remember your name? Blood sugar.
Think of Circadian Biology as the one tool that is free and accessible to everyone on the planet, but nobody ever talks about it. This area is about as close as it gets to a magic pill.
Detoxing has been wrongfully connected to some tea or pill you take when the truth is your body is legit detoxing all day every day. Is it always going well? Probs not. But are there a bunch of ways to support it? You bet.
Er body knows the food you eat matters. But not a lot of people stop to consider that food is only effective if its properly broken down and absorbed. On a much larger scale think of it as dunking your head in a tub of water to drink. You might get remnants of water, but it won't quench your thirst like gulping straight from the glass. Your GI tract is the key to your body actually getting nutrients from your food vs them just passing by.
What if, instead of being gripped by fear, you were able to… I don’t know…allow your body to guide you through it. And when you allow this connection within to unfold then bam all of a sudden you are wandering into unexplored realms of existence and healing. Sounds pretty dope doesn’t it? Well, it is. And nope we are not unrealistically hyping you up. This is a very attainable reality.
Ah, the nervous system. The element of life that makes or breaks our mental health and ability to function. Do you bounce your leg all day? Nervous system. Does anxiety flood you like the plague? Nervous system. Can't sit still? Nervous system. Can only sit still (aka don't wanna do a damn thing)? Nervous system. Don't wanna eat in the am? Nervous system. I could play this game all day about every little thing.
Considering we eat every single day of our lives we might want to prioritize our food so that it can be FUN, delicious, and also deeply nourishing. There are simple and effective shifts to be made that can drastically change the course of your life. You might be surprised by how impactful our relationship with food is in every other area of life.
Somehow society got it all twisted and glamorized grinding over sleeping. Like if you are asleep somehow you are messing up your goals. Falllssseeeee. When we sleep we heal. Literally. Our body prioritizes repair and regeneration at night and when our quality of sleep is funky then we reap the consequences in our mood. judgment, attention, energy levels, and pretty much everything else honestly. Wanna be more productive? Optimize and prioritize sleep.
Traditional Chinese medicine takes on one of the most wholesome approaches to the health of our body. It is infused with profound knowledge that when applied can produce widespread healing and benefits throughout the body bleed into our quality of life and can be supportive of all the foundations as a whole.
