Who doesn’t love a cup of coffee? Why not make it even better by ensuring it supports your mood + hormones + and blood sugar?
Caffeine spikes blood sugar and to lessen that glucose load we want to bulk it up. Adding in
- A high-quality protein powder (flavors make it extra yum)
- Use a creamer base that has high-quality fats (whole-fat milk (raw is best) or whole-fat coconut milk
- Butter! Trust us. Adding butter makes coffee creamy and delicious
- Using a natural sweetener such as maple syrup (or even stevia over other artificial flavors)
Hot tip: Use a frother or immersion blender to mix the protein powder so it’s not clumpy
The other element of a cup of coffee that contributes to its impact on the body is the source. Coffee is notoriously moldy and heavily sprayed by pesticides and other chemicals ensuring you are buying high-quality coffee is imperative.
Brands we love:
Perfect Supplements Unflavored Collagen
Equip Prime Protein (vanilla is extra scrumptious)
Just Ingredients Protein Powder
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